Posts by Charles Herbert
How to Improve Posture
How to Improve Your Posture If you’ve sat at the same uncomfortable desk for years or frequently suffer from aches and pains, you’re probably wondering whether it’s too late to work on your posture. The good news is – it’s not! – and there are plenty of ways to improve your posture and live more […]
Avoid Back Pain Whilst Travelling
When it comes to travelling, whether it involves a fun break away or a commute to work, keeping your back feeling great is essential for an amazing holiday or a productive day at your job. Travelling for a long time can cause muscles and joints to become stiff and achey, so what’s the best way […]
How to Relieve and Prevent Neck Pain at Home
If you’ve ever woken from a bad night’s sleep with a stiff neck, or suffered discomfort due to long hours working at a desk, then you’ll know how difficult neck pain can be. Neck pain can range from mild stiffness at best, to excruciating pain at the worst, but no-one wants to go about their […]
What Is the Best Posture for Your Spine?
“How should I set up my desk?” “Is lying on my back the best position?” “What type of mattress should I get if sleeping with a bad back?” We get asked a lot about the best postures to look after your spine, and today I’m going to answer them for you. There’s one posture that […]
Are Symptoms Bad?
From the time when we were born, we were told that symptoms generally mean that we are unhealthy and that the absence of symptoms meant that we were healthy. I feel sick. I have a running nose or a cough. That means I’m ill. If I don’t feel pain or sickness, then I must be […]
Why Chiropractors Take X-Rays
There are many things that set Chiropractors apart from other healthcare professionals, but one of them is their ability to take and study x-rays. It’s similar to the way a mechanic can’t just listen to the engine of your car, they need to lift the bonnet and see what’s under the hood. X-rays give us […]
“Are You Going To Crack My Spine Like the Videos Online?”
We see a lot of patients who have never seen a chiropractor before but have watched plenty of ‘cracking’ videos online. They can be addictive, like people obsess over ‘pimple popping’ – not my cup of tea personally. The reactions to them are very split. We have those that can’t wait for their first chiropractic […]
What Do Masks and Nerves Have in Common?
We’ve all got used to a life wearing masks, but despite the benefits, there are obvious downsides. Talking to a patient lying face down has always required bat-like ears. Throw a mask into the equation and it can be a big challenge. I could go off on a tangent on the things I’ve misheard but that’s […]